MEET THE VIGOR™ COLD PLUNGE
The perfect complement to your wellness routine, from Hot Spring® Spas.
Elevate your edge and infuse vitality into every aspect of your life with the Vigor cold plunge. Experience cold water immersion that revitalizes your body, sharpens your focus, and elevates your mood. It’s not just about feeling good—it’s about accelerating muscle recovery, sharpening mental acuity, and enhancing overall wellness. By making cold plunging part of your routine, you’ll boost energy levels, build resilience, and step into a stronger, more invigorated version of yourself—ready to take on any challenge.
Cold exposure stimulates the release of norepinephrine and dopamine, which enhance mood, motivation, and mental acuity
Pushing past “mental hurdles” with regular cold exposure trains the nervous system to handle stress calmly, reducing baseline anxiety over time.
Cold water enhances your body’s natural cooling processes so you feel more alert and recharged. Depending on your health and sensitivity, cold plunging can leave you refreshed, revitalized, and ready for the day.
By lowering tissue temperature, cold exposure helps muscles recover faster and reduces soreness, making it ideal for athletes and active individuals. HEIGHTENED MOOD, FOCUS, AND MENTAL ACUITY Cold exposure stimulates the release of norepinephrine and dopamine, which enhance mood, motivation, and mental acuity.
* Individual results may vary
Built with the same quality, durability, and innovation that makes Hot Spring Spas the world’s best-selling hot tub brand, the Vigor reimagines the cold plunge experience. Featuring an ultra-quiet pump and ergonomic design, it creates the ideal environment for focused recovery. Advanced cooling and filtration systems ensure perfectly chilled, crystal-clear water is always ready, while enhanced insulation keeps temperatures steady and energy efficient. Vigor is the ultimate addition to your wellness routine, delivering convenience, reliability, and unmatched performance
Experience the power of contrast therapy with the winning combination of a Hot Spring® spa and the Vigor™ cold plunge. Embraced by fitness enthusiasts and elite athletes, this invigorating wellness practice alternates warm water hydrotherapy with bracing cold to deliver a range of health benefits, from boosting your energy levels and reducing muscle soreness to enhancing sleep and building resilience to stress. Unlock total wellness with the routine designed to speed recovery, strengthen endurance, and enhance your overall well-being.
Setting up a cold plunge routine tailored to your goals is simple:
START SAFE AND GRADUAL
Begin with water temperatures between 45-60°F for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.
FREQUENCY
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure
MINDSET
Embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
